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国际中文教育武术技术推广系列教材:长拳(双语)

作者：郝彤

出版社：北京体育大学出版社出版时间：2022-06-01

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国际中文教育武术技术推广系列教材:长拳(双语) 版权信息

ISBN：9787564436575
条形码：9787564436575 ; 978-7-5644-3657-5
装帧：一般胶版纸
册数：暂无
重量：暂无
所属分类：
体育/运动
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武术/气功

国际中文教育武术技术推广系列教材:长拳(双语) 本书特色

u 中、英双语教学 u 文、图、视频立体化呈现 u 语言精致简练 u 动作精准到位 u 真人彩色图例 u 完整视频示范 u 四色印刷

国际中文教育武术技术推广系列教材:长拳(双语) 内容简介

现代新编武术长拳是中华人民共和国建立后发展起来的一个拳种，在武术运动中影响较大，有广泛的拳种基础。靠前武术长拳吸取了查、花、炮、红诸拳之长把长拳类型的手法、手型、步型、步法、腿法、平衡、跳跃等动作规格化，按照长拳运动方法编成各种拳械套路。它的特点是姿势舒展大方，动作灵活快速，出手长，跳得高，蹦得远，刚柔相济，快慢相间，动讯静定，节奏分明，是全国武术表演和比赛项目之一。

国际中文教育武术技术推广系列教材:长拳(双语) 目录

武礼篇 Wushu Etiquette ························································· 1 一、武礼 Wushu Etiquette ··················································· 2 二、武礼的应用 Applying Wushu Etiquette·········································11 长拳概述 Introduction to Chang Quan·············································15 一、认识长拳 Understanding Chang Quan ······································16 二、长拳运动特点 Characteristics of Chang Quan ····································19 长拳基本动作 Basic Movements of Chang Quan········································23 一、抱拳礼 Palm-fist Salute····················································24 二、柔韧 Flexibility··························································25 三、手型 Hand Forms·······················································29 四、步型 Stances ···························································31 长拳动作技法 Techniques of Chang Quan··············································39 一、拳法 Fist Techniques··································40 二、掌法 Palm Techniques ································47 三、肘法 Elbow Techniques·······························56 四、腿法 Leg Techniques··································61 五、步法 Footwork········································75 六、平衡 Balance Techniques ·····························83 七、跳跃 Jumping Techniques ····························92 八、跌扑滚翻 Tumbling Techniques····························99 长拳段前九级考评技术内容 A Nine-tier Pre-Duan Grading System for Chang Quan ··················105 长拳段前一级 Chang Quan: Pre-Duan Level 1 ·················106 长拳段前二级 Chang Quan: Pre-Duan Level 2 ·················110 长拳段前三级 Chang Quan: Pre-Duan Level 3 ·················115 长拳段前四级 Chang Quan: Pre-Duan Level 4 ·················119 长拳段前五级 Chang Quan: Pre-Duan Level 5 ·················125 长拳段前六级 Chang Quan: Pre-Duan Level 6 ·················131 长拳段前七级 Chang Quan: Pre-Duan Level 7 ·················138 长拳段前八级 Chang Quan: Pre-Duan Level 8 ·················146 长拳段前九级 Chang Quan: Pre-Duan Level 9 ·················156 长拳段位考评技术内容 Duanwei Grading System for Chang Quan ······························169 一段长拳 Chang Quan: Grade 1································170 二段长拳 Chang Quan: Grade 2································192 三段长拳 Chang Quan: Grade 3································217

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